Author Archives: Richard

Day 45 At The Urinal

I almost peed at a urinal today. ALMOST! I was right there… I could feel it. So close. It felt so good… You see, it’s Movie Day. My friends (one of them being Mike my Pee Buddy) go to see … Continue reading

Posted in Paruresis Help | Leave a comment

Desensitization Day 44

I wake up early in the morning, grab my coffee and head to the john. I leave the door wide open and instantly start to pee. Mike walks by and glances in and says: You still need a Pee Buddy?” … Continue reading

Posted in Paruresis Help | Leave a comment

My Paruretic Ways

Half of the Day (Day 43) is spent Desensitizing with my Pee Buddy Mike and practicing Breath Hold (BH). I’ve been holding my breath longer and longer, until I finally pee. Even when I think I can’t hold it any … Continue reading

Posted in Paruresis Help | Leave a comment

Pee Buddy Day 42

Working with my Pee Buddy is interesting. I still find somethings more difficult than others. Like Today, I have to pee. Mike follows me to the bathroom. I stand at the toilet. He stands next to me and acts like … Continue reading

Posted in Paruresis Help | Leave a comment

Gradual Exposure Therapy Day 41

My goal for the week of visiting 3 Public Bathrooms, standing at 3 urinals for 3 full minutes is finished! Goal Accomplished! Today, I walked into Meijers and step into the men’s restroom. There are 2 urinals and 2 stalls. … Continue reading

Posted in Paruresis Help | Leave a comment

40 Days and 40 Nights

It’s Day 40 in my Shy Bladder Recovery. Yesterday I had a perfect opportunity to Desensitize in a public bathroom, sadly, it’s where the bathroom was that’s the problem! It was in the Theater! My friends and I were at … Continue reading

Posted in Paruresis Help | Leave a comment

Shy Bladder Recovery Recap

Let’s go over all the steps I have taken so far to get where I am today… It’s interesting to see the journey progress! After finally admitting to my Best Friend Mike (of 17 years) that I’m Pee Shy (Paruresis), … Continue reading

Posted in Paruresis Help | Leave a comment

Movie Bathroom No Go!

All day long I pee with my Pee Buddy. It’s funny when we go into the bathroom (at home), Mike never knows where to stand. Or as he says “I’m so confused” LOL I now make him stand at the … Continue reading

Posted in Paruresis Help | Leave a comment

Hit and Miss Paruresis

I’m all over the board with my trials and tribulations. Some things go well, others, down the drain! Like peeing with my Pee Buddy Today, IT WASN’T A FLUKE! I WAS able to pee side by side with Mike at … Continue reading

Posted in Paruresis Help | Leave a comment

Pee Buddy Advancement

It’s Day 36 and I’m working on Breath Hold (BH) more and more. I hold my breath as long as I can while attempting to pee, and then I hold it some more. I know those last couple of seconds … Continue reading

Posted in Paruresis Help | 2 Comments