Category Archives: Paruresis Help

Day Twelve in my Gradual Exposure Therapy with my Pee Buddy Mike is pretty much the same as Day 11. Throughout the day, I pee at the toilet with Mike standing directly behind me, facing my back. And when I … Continue reading →

Okay, now that my Vacation to Kauai is officially over, it’s time to continue my Gradual Exposure Therapy (GET). It was not really possible to practice in Hawaii, with all my other friends around (who did not know about my … Continue reading →

I find my Paruresis is hit or miss. Sometimes I can pee in a public bathroom, other times no. I can’t really explain it either. Like earlier today… We stop off at an ABC store to get coffee in the … Continue reading →

I don’t really drink a lot of alcohol. I may have a glass of white wine here and there, but that’s about it. Sometimes I’ll have a Mike’s Hard Lemonade (Cranberry), but I’m really a light-weight when it comes to … Continue reading →

lol Being on vacation with someone who knows you’re Pee Shy is interesting. Because Mike (my Pee Buddy) knows what I do and why. He knows why I don’t order another round of drinks. He knows why I don’t have … Continue reading →

Me and Mike head off to the beach today. It’s day 3 of our vacation and it’s been 83-88 everyday. Sad I know! ;) I love it here and wouldn’t change a thing, except for the 45 minute drive. You … Continue reading →

All day traveling to Kauai, Hawaii, and this is how it goes… I make sure I drink very little this long traveling day. I have 1 small cup of coffee, and some sips of water, and that’s it! I ate … Continue reading →

I find that my progress is pretty much the same. I pee with Mike (my Pee Buddy) in the bathroom next to me (facing me from behind). Most of the times I can start a stream within a minute or … Continue reading →

My day starts out interesting. I stand at the toilet and pee with my Pee Buddy behind me. When I’m standing there quiet, and Mike is quiet, it gets harder to urinate. When we’re chatting, it’s easier. The silence highlights … Continue reading →

I wake up this morning with a strong urge to pee (like always). I lay in bed for another 1/2 hour just to heighten the urgency. I have something in mind… I walk into the office and tell Mike that … Continue reading →